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When hiking in Canada, I cut my lower limb. The gash was deep. I discovered St. John's Wort (Hypericum perfolatum), that's been proven to have anti-bacterial, anti-viral and anti-fungal properties. I mashed up a few leaves and bandaged to be able to the cut, replacing them occasionally. I've honestly never witnessed a cut heal faster.
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4- Avoid alcohol, caffeine, tobacco, wine etc. These bankruptcies are not good for your health at what. Besides, you need to say goodbye to carbonated drinks because all such drinks aren't goof due to these patients.
#3 Fruits and Vegetables: eat as much fruits and vegetables if you can, minerals and vitamins a high level of health supplements. Our skin requires 2 key nutrients in order to stay smooth and healthy. They are Vitamin E and Aloevera. Most fruits and veggies have a high level of these key nutrients. click here
